Smoking is not something most people are proud of. Many people would love to quit, but it is not an easy task. There are some proven tips that have helped many have success when kicking the habit. Read the following article and you will be closer to putting down the cigarettes.
Believe it or not, exercise can be the key you need to quitting smoking. Usually, many people smoke because they feel overwhelmed or stressed out. When they feel stressed, they turn to cigarettes for support. Cigarettes can be replaced by exercise. Also, exercise is good for a person's overall health. To cut back on smoking cravings, change the habits that once surrounded smoking. For example, if you always smoked on your breaks then see if you can get your breaks at a different time to make it harder to succumb to those cravings. Likewise, if you always had a cigarette with coffee then switch to a new caffeine fix like tea. Stay away from alcohol or other things that trigger an urge to smoke. Alcohol and coffee are a known trigger for smoking, so stay away from them if possible. Also, smokers tend to light up after eating, so find something else to do, such as washing the dishes or cleaning your teeth. If the cigarettes you smoke after meals are some of the hardest to give up, replace the habit of smoking after eating with brushing your teeth or chewing minty gum. Slowly, you will break your old habit and build a much healthier association between finishing a meal and freshening your breath. When you are fighting the urge to smoke, go and do some exercise. Not only will your body benefit while you are keeping fit, the physical activity can help to keep the urges at bay. Anything that can be used as a distraction while you are working through the crave is a great tool to use. The absolute best advice to help you quit smoking is to just do it. You will begin your journey the day you say no to a cigarette. Quit cold turkey--stop altogether and never pick up a cigarette again. This method can seem tough. In the long-term, the method is the successful one. If you smoke at home, do a thorough cleaning of your living space, once you decide to quit. Steam-clean or shampoo your carpet and furniture, scrub the walls and wash your curtains and drapes. This will make your home smell clean, and the absence of the smell of the cigarettes will help you avoid being reminded of the habit that has plagued your life anytime you enter your home. Set up an incentive plan for yourself. When you reach one of your goals, reward yourself. Note some goodies that you will let yourself have when you have quit smoking for a month, a week or just a day. Post the list in a noticeable place where you will be able to see it each day. Rereading your list can help you stay motivated when you really feel like reaching for a cigarette. Electronic Cigarettes Many people find the electronic cigarettes a great way to quit smoking. They do not have as many of the negative effects of normal cigarettes and can be a good way to taper off your smoking from your normal levels to a lesser point, until you are no longer smoking at all. You will need to learn other ways to engage your mouth if oral fixation is an integral part to your smoking habit. Many people suggest gum or hard candies to do this. Others use electronic cigarettes, which mimics the act of smoking, and provides something to hold in the hand as well. If you're struggling with quitting smoking, you may want to try electronic cigarettes to replace them. These cigarettes taste just like real cigarettes without all the harmful chemicals that are in regular cigarettes. You can even use these to smoke in restaurants because the smoke you're taking in and releasing is just water vapor. In addition, these can be re-charged so that you can constantly use them. This saves you a lot of money over traditional cigarettes. Electronic cigarettes might just be your answer. Many people have found that the new electronic cigarettes have helped them to quit smoking without FEELING like they are quitting. The gadgets that are available over the counter mimic the smoke, taste and feel of a cigarette, so although all you are breathing in is water, you feel as though you haven't given up a thing. Electronic Cigarette Replace your pack of cigarettes with an E Cigarette fruit vape liquid. Many former smokers have found success with these devices, which work by vaporizing a liquid that contains nicotine. When the user exhales, the cloud looks just like smoke, but it's actually vapor. Using one of these devices can make it much easier to quit smoking, since it simulates the act so effectively. There are many things you can try to if you want to quit smoking. Even though it can be quite difficult, you can do it with some dedication and patience. Try the tips offered in this article and you can be on your way to finally say good-bye to smoking.
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Like any drug, consuming too much nicotine can be toxic, and Dr. Fiore says that swallowing nicotine in its concentrated, liquid form puts consumers at an elevated risk of overdosing. He especially warns against the danger of leaving e-cigarettes out in front of children, who may not understand these risks. “Many children have ingested this juice or liquid and have gotten very sick, and sadly, some of them have even died from this,” Dr. Fiore says. “It’s one of the leading reasons today that poison response centers have calls.” If you do choose to use an e-cigarette around children, be sure to keep it hidden and locked away to avoid such a tragic mistake. Here are other lifesaving tips from poison control centers. E-cigarettes may harm brain development in teens About 13 percent of high school students in 2014 admitted to using e-cigarettes, according to the CDC. Unfortunately, research shows that teens and children who can get their hands on these devices may face some serious long-term brain development issues due to the their nicotine content. A 2012 study found that consuming nicotine during adolescence can worsen your working memory and attention and increase your chances of developing mental and behavioral problems such as major depressive disorder, panic disorder, or antisocial personality disorder. E-cigarettes can cause cancer Even without many of the cancer-causing agents found in tobacco cigarettes—like tar, ammonia, and DDT—recent research shows that e-cigarettes can contain high levels of formaldehyde, another carcinogen. According to a 2015 study by researchers at Portland State University, the process of heating propylene glycol and glycerol (the two most common ingredients of e-cigarette liquid) in the presence of oxygen, as is done when vaping, can result in the release of formaldehyde. In order for this to happen, the study says the device needs to reach a rather high voltage—five volts—but unfortunately, many e-cigarettes on the market can indeed heat up to this level. Watch for these signs of lung cancer you might be ignoring. The e-cigarette battery can explode in your hand or face E-cigarettes are powered by tiny lithium-ion batteries, smaller versions of what you see in your cell phone and laptop. When these little batteries are put in extreme temperatures, are over-charged, or are poorly made, they can explode and leave e-cigarette users with severe hand, face, and eye injuries, CNN reported. Fortunately, these incidents are quite rare—a report by the U.S. Fire Administration counted 25 cases involving e-cigarette explosions between 2009 and 2014, only nine of which resulted in injuries, none fatal. To avoid an e-cigarette explosion, the report suggests following the device’s specific battery charging instructions and using the power sources it specifies. E-cigarettes may help wean you off cigarettes—but alternate methods are better Many people report using e-cigarette as a means to quit cigarette smoking. Because vaping does not burn tobacco, Dr. Fiore says, e-cigarettes are probably a healthier alternative than smoking, though there is no substantive long-term research to determine this for sure. However, he suggests instead using an FDA-approved method to quit smoking, such as nicotine patches or nicotine gum. These products, Dr. Fiore says, are safe, regulated, and proven to help smokers quit. Here are other proven ways to quit bad habits. |
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